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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

  • List Price: $19.95
  • Buy New: $11.23
  • as of 5/22/2012 10:25 CDT details
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  • Sales Rank:7,751
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:1
  • Pages:288
  • Shipping Weight (lbs):1.1
  • Dimensions (in):9 x 7.4 x 0.5
  • Publication Date:December 11, 2008
  • ISBN:0071597174
  • EAN:9780071597173
Availability:Usually ships in 1-2 business days
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Synopsis

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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